Taking care of your loved one with Alzheimer’s or dementia can be a rewarding, but challenging experience. It can be emotionally and physically draining to provide round-the-clock care, and it’s essential to balance both their care and your own care to avoid burnout.

Here are some tips for caregivers to ensure the well-being of their loved ones and themselves. These will help ensure you both have the tools you need to navigate through your daily tasks.

Take Care of Yourself

It’s crucial that you take care of yourself. Self-care and avoiding burnout are an investment in your loved one’s long-term care. Make sure you:

• Get enough rest
• Eat well
• Get at least a few minutes of exercise every day
• Take regular breaks and engage in stress-relieving activities to recharge.
• Create a supportive network of family and friends who can step in to give you time to meet these needs when needed.

Remember, sacrificing meals and living in perpetual stress will not help your loved one in the long term. Factor these needs in when you set up a daily routine.

Establish a Daily Routine

Creating a routine provides you and your loved one with structure and helps them feel secure. Consistency in activities such as waking up, eating, and going to bed can help to manage anxiety and agitation. It also makes your day easier because there is a plan in place that you can follow and adapt for doctor’s visits, holidays, and other things.

Simplify Tasks

Break large or frustrating tasks into smaller, manageable steps to make them less overwhelming for your loved one. It also helps them feel a sense of accomplishment when they complete each one. Do the same for your larger tasks to make the many hats you juggle as a caregiver less overwhelming.

Be Patient

It’s essential to be patient and give your loved one plenty of time to complete tasks. Rushing them can cause frustration and agitation for you both. Thirty seconds of patience can save you both twenty minutes of struggling with the same task.

Provide Simple Choices

Offering simple choices such as what to wear or what to eat can help your loved one feel a sense of control. Avoid open-ended choices and keep the options to 1-2 in total. Too many options can be overwhelming and cause confusion and anxiety. For example, instead of asking “What would you like to eat for breakfast?” you can ask “Would you like eggs and toast today? Or would oatmeal be better?”

Don’t be afraid of limiting the initial choices this way. If they want yogurt and fruit instead, they will let you know.

Use Visual Cues

Visual cues such as labels, signs, or pictures can help your loved one remember things. It’s especially helpful for those with dementia who may have difficulty recalling names or places.

Keep the Environment Safe

Ensure that the environment is safe for your loved one. Remove potential hazards such as sharp objects, loose rugs, cords that can be tripped on, or slippery surfaces.

Keep Important Numbers on Hand

Keep important phone numbers and emergency contacts readily available on your contact list. Also keep a printed copy in their room, on the fridge, or by the doorway for other caregivers who stand in for you.

Stay organized

Keep important documents such as medical records and financial information organized and in a safe place. It can be helpful to create a schedule of appointments and daily tasks.

Communicate Effectively

Use clear, simple language when communicating with your loved one. Focus on one topic or point at a time and use non-verbal cues to help them understand. Avoid using metaphors, indirect language, or lengthy and complex responses that can cause confusion.

Engage in Activities

Activities can help maintain physical and mental health and reduce boredom. Encourage your loved one to participate in activities they enjoy, such as listening to music or going for walks. Don’t forget to do the same for yourself.

Seek support

Join a support group for caregivers of people with dementia and surround yourself with friends and family willing to help you when you need it. Reach out to others who understand and can provide emotional support and practical advice.

Get Professional Help

It’s essential to have a care plan in place and monitor their health regularly. Consult with a doctor or a specialist who can provide guidance on managing your loved one’s condition.

Master Caregivers Can Help Create Custom Care Plan

Caring for your loved one requires patience, understanding, and dedication. However, it’s crucial to prioritize self-care and seek support when needed. By following these tips, you can provide the best possible care for your loved one while taking care of yourself in the process.

Have questions? Need an expert to add to your support circle? We will help you find the right solution for you and your loved one’s unique needs. Contact us today for a consult!